Activation Personal Training

Health and fitness has been a big part of my life for many years and I have been in the fitness world for over 22 years. I am very passionate about fitness and channel this passion as a trainer to help my clients achieve their individual goals.

Over the years, I have gained a number certifications  mostly from the Drummond Education and C.H.E.K. Institute as a  Holistic Lifestyle Coach and qualified  and National Acedemy of Sport Medicine in Corrective exercise Specialist at Level 4. I have intensively trained in many areas of fitness. I use my expertise to accelerate and deliver effective long-term results.

My clients are from various walks of life and at different fitness levels and I am always by their side to motivate them, track their progress, modify their training plans when needed – anything to accomplish their objectives. I believe that if you have got the determination to put in the time and energy, I can help you to reach your desired  training goals. 

Your success and satisfaction are what motivates me to keep going so if you are looking to transform your health, Wellbeing, Postural and Functional Fitness & Strength please contact me!

Call us now for your personal training needs on 07988 479 387 

CHEK Qualifications                                                  

 

• C.H.E.K Instiute - Holistic Lifestyle Coach - Level 1 

• National Registered  Personal trainer NRPT Level 4 

Specialties

• Flexibility - Postural Fitness 

• Activation Prehab - Re-  Conditionning 

• Back Care Programmes 

• Weight Management Coaching 

• Holistic Lifestyle and Nutrition Coaching 

• Older Adult  Functional Fitness Training 

• Functional  training and Strengthening for every day life 

• Bodyweight  Fitness Training 

Degrees/Qualifications - 

• Lower Back Pain Management  Active 1Q Level 4 Exercise Specialist

• Weight Management -  Level 4 - Obesity Diabetes - Diploma 

• C.H.E.K. Institue  Holistic Lifestyle Coaching Program Level 1 

• The Biomachanics Method Corrective Exercise Specialists  & Remote Online Corrective exercise 

• Precision Nutrition Level 1 Certicate in Exercise Nutrition 

• Personal training Diploma CYQ & Fitness Professionals Diploma 

• N.E.A.T F.I.T. Coaching Programme  (Non Exercise Thermogeneses)  

• N.A.S.M Corrective Exercise Specialists

• N.A.S.M Weight loss Specialist

• N.A.S.M Senior Exercise Specialist

• N.A.S.M Youth Exercise Specialist

• N.A.S.M Golf Specialist

• N.A.S.M Bodybuilding

• N.A.S.M Balance training

• Exercise Referrals - for Clients with Specific Controlled Conditions (Physiothapists - Doctor referrals)

• Pilates - Teacher. Active 1Q Diploma 

• Assessor - A1 award

• Swiss Ball Training

• Training in Diffident Environments CYQ 

• Suspension Bodyweight Training 

• Peter Twist Level 1 Sports Core Essentials

• Peter Twist Level  1 Sports Balance Essentials

• Peter Twist Art of Fascial Lines Training Building Your Body's Armour 

• Fitness Assessor  - CYQ - Level 3 

• Adolescents Fitness instructor CYQ 

• Nutrition & Weight Consultancy Diploma   

• C.H.E. K Institue    Primal Pattens of Movement

• C.H.E.K. Institue  Scientific Back Training

• C.H.E.K Institute Scientific Core Conditioning 

• C.H.E.K Institue Program Design 

• CHEK Institue  Equal But Not The Same

• C.H.E.K Institue  Swiss Ball Training

• C.H.E.K Institue  Advanced Swiss Ball Training for Rehab

• C.H.E.K Instute Walking Tall Course 

• C.H.E.K. Institue  Scientific Shoulder Training

• C.H.E.K Institue How To Design Exercise programs for Unhealthy Clients

• C.H.E.K Institue  Healing Fungus, Parasites Infections

• Nutrition & Weight Managements Diploma 

• Kettlebells Instructor Course 

• CYQ Level 3 CYQ Assessor Award 

• A1 Assessor Award in city & Guilds 

• CYQ Award in Nutrition for Physical Activity

• Circuit Training Certification

• Fitness Instructor CYQ

• Metabolic Effect Personal Trainer  Fat lose training system. 

• Metabolic Effect Outdoor Group Trainer 

• Metabolic Effect  Fat lose Rest Based -  Group Trainer 

• Hormone Nutrition for Fat Lose Level 1-2-3  Metabolic Effect 

• Sports Nutrition Diploma 

• Weight training BAWLA Award

• Bodybuilding Diploma 

• Clinical Personal Trainer Diploma 

Call us now for your personal training needs, online now available, on 07988 479 387