Why choose us
We offer a professional service where we visit you in your home, office or outdoors environment. We offer a free consultation where we arrange an appointment to meet with to discuss your our Personal Training packages requirements suited to your personal goals needs.
Kingston upon Thames, Surbiton, Esher, Cobham, Worchester park, Ewell, Epsom Surrey, Walton on Thames, Hampton Court, Moseley, East Horsley, Ripley Surrey, Sutton, Tadworth, Walton on the Hill, Woking, Wimbledon, Hampton Hill.
Why choose Activation Personal Training
We offer a professional service we believe in training a person not draining our clients by pushing 100% of the limit of exhaustion all over the the time. This kind of training is depletes the body and put the client energy level into depletion mode. We work on body mechanics movement patterns to maintain joint range of motion and work on maintaining flexibility and functional movements. We all do on a daily bases. We design the programme to meet the individual needs with lifestyle & nutritional advise. We believe in motivation you start with short, medium & long term fitness goals. Work on movement activation & flexibility injury prevention maintain joint range of motion throughout the use of flexibility work body weight.
*Exercise referral from one of our partners physiotherapist/practitioner
*Lower back pain management / corrective exercise
*Weight management & physical base conditioning
*Core & Body weight conditioning and Matt work pilates
*Nutrition& Life style